Beginners Kundalini Yoga course
awaken to your potential
Learn all you need to know of the how's, why's and benefits of Kundalini Yoga and Meditation while you improve your wellbeing, fitness, state of mind and develop intuition and inner awareness.
Great for first timers and those wanting to know more about kundalini yoga and meditation practices - start where you are at and expand into your potential!
Over these 6 weeks we will expore the methods and practices of Kundalini Yoga and Meditation, experiencing these powerful and direct techniques for creating health and wellbeing in body mind and spirit.
You will experience how quickly these techniques get you feeling great - how does 3 minutes sound? And we will give plenty of notes to help you use these practices in your daily life.. without needing to hide in a cave or dedicate half your day..... quick, effective, lasting impact .... and fun!
Suitable for all levels, we will also guide you into practising in a way that will have you getting the most out of your body - reaching its potential while honouring where you are at regardless of age, condition and experience.
Its about mind- body-spirit nurturing and connection through dynamic movement, breath, sound and meditation - like no other yoga you have experienced, to live and be you beyond your experience!
Friday Mornings x 6 weeks
19th April with Brie
Thursday Nights x 6 weeks
From 30th May, with Tanya
Course Fees: $150 ($130 concession) for all six sessions, includes handouts
Bookings required - email Brie by clicking or call 0422 963 207
Download booking form here: spirit rising yoga rego form .pdf
Course time/ date doesnt fit your schedule??
Try our Saturday morning Beginners/ Gentle Kundalini Yoga & Meditation instead:
Saturday mornings 11.45am-1pm
regular class fees apply, and casual attendance is ok!
Your place is only confirmed when you have made payment (unless otherwise arranged with us). Your payment is your commitment to the course and yourself.
Refund Policy: Spirit Rising Yoga does not offer refunds on class passes, courses, workshops or teacher trainings unless noted otherwise. We do not refund on goods sold (such as books and music) except where the goods prove to be faulty in manufacture. Course fees paid will be refunded if we have to cancel a course for any reason (this does NOT include class passes).
Thank you for your understanding.