about us What is Spirit Rising? Are you ready to get into enjoying your life and being you? ...We are all about classes, courses and other powerful things we discover along the way that help us and you get the most out of life in a real way - that translates into life as it is today, and making the most of that life while we live it. Things like: yoga, meditation, energy healing, acupuncture, even a dash of shamanism and numerology can come into the mix - techniques and wisdom that heal and inspire us, practices that bring us back home to ourselves and help us leave the baggage and stories behind. We dont just teach these techniques, we use them and because of that we know they work, and know that they can work within the framework of busy modern lives, to help bring back the balance, the health and the vitality that we deserve, without having to radically remove ourselves from society. In fact, as you practice yoga and meditation, and become healthier and more self-integrated, you may actually find it easier to engage with your world exactly as it is, and easier to know what it is you need to bring into your life or leave out so that your life and lifestyle nourish and support you instead of draining and tiring you out. Not just for saints and sages - yoga, meditation and profound healing arts are tools you can learn to use to support you in your life - regardless of your job, your background, your experience or any other excuse your mind can come up with. There is a story of you... and there is the you that watches and enjoys the play. Do you know the difference? Are you aware of who is really driving your life? If you get to know your body and mind, you are on the way freeing yourself of old habits, past traumas and patterns, ones we have outgrown but not yet shed - all the stuff that is your back story, the play of life. From there, you are starting to get back in the drivers seat of you - free to move forward and create the changes you yearn for - whether its better physical condition, better eating habits, a calmer mind, you can create all that and more. Spirit rising - getting beyond the everyday, which means lighter, brighter, healthier and happier... a more 'real' you. Thats what the ancient ones knew how to do and be, and thats what we want to help you experience... simply you, delivered with as little fluff and jargon as possible, grounded in practices that have been taught for thousands of years and real experiences, tangible. We start where you are, and help you find your way, to expand into the possiblilities of you in body, mind and spirit. And while we take what we do very seriously, we also know its important to keep a sense of perspective and a sense of humour about life and ourselves. Too often we get all serious when we speak or simply think about 'spirit', getting to know ourselves, and around things like yoga and meditation... but what is the point if we cant (or dont !) enjoy it??? When we are enjoying life, in a full and satisfying way - beyond fear and our habits, we are experiencing the fullness of our own spirit. That energy of our divine potential is called Kundalini energy; that energy exists in each of us, and is ready to awaken and help you live light, centred, and in JOY...even through the challenges that are unavoidable life. We dont promise you that it will be easy, but we know that the yoga, meditation and healign techniques that we share with you will help you meet those challenges, and maybe even enjoy some of the struggles. "Kundalini is just that little energy that shifts perspective and consciousness, and creates room for our own heart so that we may say YES to life, offer an open hand to all and be still before the Infinite that is our most intimate self." - Gurucharan Singh ______________________________________ "If you can't see God in all, you can't see God at all." - Yogi Bhajan | 
