sat nam!     welcome to spirit rising    

a home for yoga, meditation, healing, and you

our philosophy:

life is for living - it deserves to be enJOYed and enJOYable

bringing more of the good and juicy bits to you and me brings more of the same to this big blue planet, and thats got to be a good thing.

Being and creating the world with more awareness, bringing our dreams and hearts into the world.

Are you ready to get into enjoying your life, your way? To live with greater awareness of 'who' that 'you' might be?

Join us and find out how yoga and meditation can take you there

read more here  

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we hold regular casual classes in kundalini yoga & meditation, and hatha flow yoga, for adults and kids, plus a great range of specialty courses and workshops:   

Bliss Chicks
Mums & Daughters Yoga

Saturday May 18th - 3pm

more details here - please book :)

Kundalini Yoga in the Mornings?? Absolutely!

We will be starting a morning series in May, with classes running from 7-8am on Mondays and Wednesdays, to fire up your week and light up your day, this series with Carolina will focus on generating health and vitality in your body and mind

Daytime Flow classes??? Of Course!!

From the 7th of May, the delightful RubyFizz (aka Monique Jackson, but Ruby Fizz suits her so well) will be leading a 10.30am Hatha Flow class, AND a lunchtime 'Lunchbox Recharge' re-energise Session...

Fanatastic, we cant wait to have these new classes up and running for you!

Beginners Kundalini Yoga & Meditation
6wk course, starts Thursday 30th May

6.30-8pm,    bookings essential  

more details here

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"Kundalini Yoga is not about self improvement,

it is about self acceptance" 

Gurmukh, Kundalini Yoga Teacher and director of Golden Bridge, LA